[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rosaline.cz\/jak-muzete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.rosaline.cz\/jak-muzete-zhubnout\/","headline":"Jak m\u016f\u017eete zhubnout","name":"Jak m\u016f\u017eete zhubnout","description":"Na p\u0159ebyte\u010dn\u00e9 kilogramy vyzrajete jedin\u011b tak, \u017ee budete p\u0159ij\u00edmat m\u00e9n\u011b energie, ne\u017e kolik j\u00ed vyd\u00e1te! Popravd\u011b \u0159e\u010deno, rychl\u00e1 \u0159e\u0161en\u00ed ani vlastn\u011b neexistuj\u00ed. Abyste dos\u00e1hli hmotnostn\u00edho \u00fabytku, a p\u0159itom op\u011bt nep\u0159ibrali \u2013 JO-JO EFEKT, mus\u00edte si zvyknout na trval\u00e9 zm\u011bny ve sv\u00fdch stravovac\u00edch n\u00e1vyc\u00edch a postupn\u011b zapracov\u00e1vat do sv\u00e9ho denn\u00edho re\u017eimu fyzickou aktivitu a pohyb. \u017divotn\u00ed […]","datePublished":"2025-05-07","dateModified":"2025-05-07","author":{"@type":"Person","@id":"https:\/\/www.rosaline.cz\/author\/#Person","name":"","url":"https:\/\/www.rosaline.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rosaline.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rosaline.cz\/wp-content\/uploads\/img_a299365_w2232_t1509388078.jpg","url":"https:\/\/www.rosaline.cz\/wp-content\/uploads\/img_a299365_w2232_t1509388078.jpg","height":0,"width":0},"url":"https:\/\/www.rosaline.cz\/jak-muzete-zhubnout\/","wordCount":372,"articleBody":"Na p\u0159ebyte\u010dn\u00e9 kilogramy vyzrajete jedin\u011b tak, \u017ee budete p\u0159ij\u00edmat m\u00e9n\u011b energie, ne\u017e kolik j\u00ed vyd\u00e1te! Popravd\u011b \u0159e\u010deno, rychl\u00e1 \u0159e\u0161en\u00ed ani vlastn\u011b neexistuj\u00ed. Abyste dos\u00e1hli hmotnostn\u00edho \u00fabytku, a p\u0159itom op\u011bt nep\u0159ibrali \u2013 JO-JO EFEKT, mus\u00edte si zvyknout na trval\u00e9 zm\u011bny ve sv\u00fdch stravovac\u00edch n\u00e1vyc\u00edch a postupn\u011b zapracov\u00e1vat do sv\u00e9ho denn\u00edho re\u017eimu fyzickou aktivitu a pohyb. \u017divotn\u00ed styl m\u011b\u0148te postupn\u011b, zv\u00fd\u0161\u00edte tak \u0161anci na \u00fasp\u011bch.  Pohyb prosp\u00edv\u00e1 sval\u016fm, a \u010d\u00edm svalnat\u011bj\u0161\u00ed postavu m\u00e1te, t\u00edm v\u00edce energie spot\u0159ebov\u00e1v\u00e1te, a to dokonce i v klidu. P\u016fl kilogramu svalov\u00e9 hmoty sp\u00e1l\u00ed asi 45 kalori\u00ed denn\u011b, p\u016fl kilogramu tuku sp\u00e1l\u00ed jen necel\u00e9 2 kalorie denn\u011b. P\u0159i hubnut\u00ed pohybem a udr\u017een\u00ed celkov\u011b dobr\u00e9 fyzick\u00e9 kondice je nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidelnost. Cvi\u010dte nebo sportujte nejl\u00e9pe ka\u017ed\u00fd den, anebo alespo\u0148 p\u0159ev\u00e1\u017enou \u010d\u00e1st t\u00fddne, cvi\u010dit m\u016f\u017eete jednou denn\u011b del\u0161\u00ed dobu nebo si pohybovou aktivitu rozd\u011blte do v\u00edce nap\u0159. 15ti minutov\u00fdch \u00fasek\u016f. V c\u00edlen\u00e9m pohybu neust\u00e1vejte. Pokud p\u0159estanete, kondici si moc dlouho neudr\u017e\u00edte. To, \u010deho jste dos\u00e1hli, nap\u0159\u00edklad ni\u017e\u0161\u00ed srde\u010dn\u00ed frekvenci a v\u011bt\u0161\u00ed sv\u011b\u017eest, se b\u011bhem n\u011bkolika dn\u00ed ne\u010dinnosti za\u010dne vytr\u00e1cet a vy budete zase na za\u010d\u00e1tku. Vyberte si z obrovsk\u00e9ho mno\u017estv\u00ed pohybov\u00fdch aktivit ty, kter\u00e9 v\u00e1m budou nejl\u00e9pe vyhovovat:  \u00b7 svi\u017en\u00e1 ch\u016fze \u00b7 pomal\u00fd jogging \u00b7 j\u00edzda na kole \u00b7 aerobik \u00b7 plav\u00e1n\u00ed \u00b7 vodn\u00ed aerobik \u00b7 j\u00f3ga \u00b7 m\u00ed\u010dov\u00e9 hry a jin\u00e9 druhy sportu \u00b7 a mnoho dal\u0161\u00edch – podle va\u0161eho aktu\u00e1ln\u00edho t\u011blesn\u00e9ho a zdravotn\u00edho stavu \u00b7 vhodn\u00e9 je st\u0159\u00eddat t\u011blesn\u00e9 aktivity dynamick\u00e9, posilovac\u00ed a protahovac\u00ed  Sn\u00ed\u017e\u00edte-li p\u0159\u00edjem energie a sou\u010dasn\u011b si budete dop\u0159\u00e1vat pohyb, bude \u00fabytek svalov\u00e9 tk\u00e1n\u011b minim\u00e1ln\u00ed. Shod\u00edte-li dietou, ale bez pohybu, bude a\u017e 40 procent tohoto \u00fabytku tvo\u0159it svalov\u00e1 tk\u00e1\u0148. Nejhor\u0161\u00ed je vym\u011bnit j\u00eddlo za alkohol , tento zp\u016fsob hubnut\u00ed m\u016f\u017ee m\u00edt na v\u00e1\u0161 organismus v\u00e1\u017en\u00e9 zdravotn\u00ed dopady.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u016f\u017eete zhubnout","item":"https:\/\/www.rosaline.cz\/jak-muzete-zhubnout\/#breadcrumbitem"}]}]